Refined Wellness for High-Performing Lives
A boutique consultancy delivering private movement, corporate wellbeing and restorative performance experiences.
FLOW HAUS
Mindful refined movement
Flow Haus delivers refined wellness experiences designed to build strong, resilient bodies and restore balance through demanding seasons of life — from executive leadership to motherhood.
Specialising in Private Pilates, Personal Training and Yoga, our sessions are intelligently structured to enhance strength, stability and mobility — while supporting nervous system regulation and a deeper connection to the body.
We partner with individuals, corporate teams and private hotel clientele, offering in-person and online services delivered with precision, professionalism and care.
Founded and led by Angelique Innes, Flow Haus operates as a boutique wellness consultancy supported by a carefully selected team of highly qualified instructors and facilitators, guiding each client through considered and results-driven experiences.
Explore our virtual classes
Find your flow at any level with classes ranging from foundation flow to advance.
Specialised programs will help you to achieve your individual goals and go deeper into your practice. Find slow and soothing yin, power vinyasa, traditional mat pilates to cardio fuelled reformer flows. Have any questions or request? Easy comments for each class and an interactive exclusive community page where you can ask your teacher for tips or share your favourite class.