Mindful refined movement

Flow Haus delivers refined wellness experiences designed to build strong, resilient bodies and restore balance through demanding seasons of life — from executive leadership to motherhood.

Specialising in Private Pilates, Personal Training and Yoga, our sessions are intelligently structured to enhance strength, stability and mobility — while supporting nervous system regulation and a deeper connection to the body.

We partner with individuals, corporate teams and private hotel clientele, offering in-person and online services delivered with precision, professionalism and care.

Founded and led by Angelique Innes, Flow Haus operates as a boutique wellness consultancy supported by a carefully selected team of highly qualified instructors and facilitators, guiding each client through considered and results-driven experiences.