Flow Haus online offers transformational, on demand, wellbeing classes & programs to take your practice to the next level.
Coming home to yourself
Collection with Miranda
5 part series · Open level
Yin Elements
Reformer
Collection with Shannon
5 part series · Open level
Home Reformer collection with Angelique
Multi part · Multi level
Sculpt pilates with ball
Hanumanasana
Collection with Angelique
5 part series · Level 2
Split series with Maddi
3 part series· Level 2
Senses meditation
Meditation with Miranda
18 min · Open level
Power Flow
Vinyasa Flows
30 min · Level 2
Collections
Pilates Flow
Discover the incredible benefits of Pilates, a holistic fitness method that will revolutionize your body and mind. Pilates offers a unique and invigorating approach to exercise, focusing on core strength, flexibility, and mindfulness. Flow Haus holds Reformer Pilates, sculpt pilates, cardio pilates along with more traditional style pilates flows.
Level 1 beginners, level 2 intermediate
Yoga Flow
Our yoga flows enhance mindfulness and self-awareness, allowing you to tune into the present moment and develop a deeper connection with yourself. The holistic advantages our yoga flow collection offers extend far beyond the mat and permeate every aspect of life. We hold strong vinyasa, satisfying yin and softer slow vinyasa flows. Our instructions have years of teaching experience along with decades of self practice.
Level 1 beginners, level 2 intermediate
Pre & Postpartum
Pilates not only benefits you physically but also provides a mental and emotional break, reducing stress and promoting mental clarity. Our pre and postpartum Pilates classes are a step towards reestablishing your fitness while creating space in time to nurture your pre and postpartum mental health. Our supportive and welcoming virtual environment offers a community of like-minded women who understand the unique journey of motherhood.
Pilates and strength
Mindfulness
Our Flow Haus Mindfulness library is here to nurture your emotional, spiritual and mental wellbeing. Our expert lead classes range from 5 to 45 minutes and are designed to help you reduce stress, become more emotionally balanced and increase your self awareness and self compassion. We know optimal health and wellbeing comes with whole minded health so we are here to support you through each aspect of your wellbeing journey.
Meditation & Breath
Studio Collaborations
Are you a Yoga or Pilates studio owner and haven’t taken the leap into offering your members an online studio as part of their membership? We get it, great things take time and when you’re busy running a physical studio, spare time isn’t on your side. That’s where our special collaboration memberships are the perfect fit. We take all the hassle out of filming, editing, creating and the weekly admin upkeep away and deliver you a fuss free virtual studio for your members to access on those days they can’t make it in. Perfect for when members go away on holidays or are at home caring for children.
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Enhance your whole wellbeing with carefully curated programs, designed to transform your practice.
Unlimited Pilates Yoga & Meditation
Deepen your practice at your own pace.