4 week Prenatal & Bub Friendly Reformer Programs
August casual bookings now available or join the September waitlist now.
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Prenatal Program
When: Every Wednesday & Friday or Monday & Wednesday 11.45am to 12.45pm
Where: The Yoga Room & Pilates, Scarborough
Included: 8 x reformer classes, weekly journaling, breathwork, meditation, Q&A.
About: This program includes 2 weekly in studio reformer sessions, at home Mat Pilates classes via Flow Haus Online, weekly journaling, breathwork and meditation. Designed to regain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves. All babies are welcome however, pre crawling is most suitable.
Price $290
*payment plans of 4 x $72.50 available.
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Postnatal Program
When: Every Wednesday & Friday or Monday & Wednesday from 11.45am to 12.45pm
Where: The Yoga Room & Pilates, Scarborough
Included: 8 x reformer classes, weekly journaling, breathwork, meditation, Q&A.
About: This program includes 2 weekly in studio reformer sessions, at home Mat Pilates classes via Flow Haus Online, weekly journaling, breathwork and meditation. Designed to regain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves. All babies are welcome however, pre crawling is most suitable.
Price $290
*payment plans of 4 x $72.50 available.
Private bookings
Angelique takes private, small group, corporate and pre & postpartum bookings. She teaches mat pilates, reformer, function fitness and HIIT.
Angelique has a passion for helping her clients maintain optimal physical and mental wellbeing through progressive, goal based Pilates & movement programs. With a background in Personal Training, she understands the structure and importance of progressive programming.
Private mobile bookings available in Perth and surrounding suburbs, In Studio private and group classes from the beautiful sun drenched studio, The Yoga Room and Pilates, in Scarborough and private virtual sessions via Flow Haus Online.
All private bookings receive free access to the Flow Haus Virtual Studio. You will receive a weekly schedule to follow along in between your studio sessions. This will help to keep you accountable and stay goal focused.
Book your private session today click here
Flow Haus Founder
Angelique Innes
Mindfulness Programs
Private clients receive full access to the Flow Haus virtual studio. This includes a Meditation & Breath work library to compliment in person programs from your own home.
Home Reformer Sessions
Private mobile sessions at your home or via Flow Haus Online. These sessions are perfect for those new to reformer & prior to participating in group classes. They come with complimentary access to the Reformer Collection on Flow Haus Online to deepen your practice. Click here to book
Pilates for Pre & Postpartum
Prenatal Pilates: Nurturing Your Body and Mind during Pregnancy
Gentle movements, controlled breathing, and mindfulness, prenatal Pilates offers a multitude of benefits for both the body and mind during this special time.
Prenatal Pilates focuses on nurturing and strengthening the body, helping expectant mothers adapt to the changes that occur throughout pregnancy. Its low-impact exercises are designed to improve overall strength, flexibility, and balance, which are vital for a comfortable and healthy pregnancy.
Postpartum Pilates: Revitalising Your Body and Mind
Postpartum Pilates, uses a powerful and holistic approach to regain strength, restore balance, and reconnect with oneself after childbirth.
Postpartum Pilates is specifically tailored to address the unique needs of new mums. It focuses on core reactivation, pelvic floor rehabilitation, and overall body realignment, helping women to recover their strength, flexibility, and posture. By incorporating gentle, yet targeted exercises and mindful breathing techniques, this specialised practice nurtures both the physical and mental aspects of postpartum recovery.
Book your private pilates session today. Click here