Our Services
Welcome to our library of Flow Haus programs. We offer programs from corporate, pre and postnatal to private coaching programs, workshops, advanced mat progression programs and much more.
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What they’re saying
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Ange was so understanding, she took time to meet me where I was in my postpartum journey and customised every session to meet my goals.
Hayley Bowie
Learn about our services
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Flow Haus provides in house Mat Pilates Corporate classes that are accompanied with a weekly at home online Pilates and Wellness program via the Online Wellness Studio.
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Flow Haus runs 8 week Prenatal and Postpartum programs that incorporate 1 weekly reformer class, at home pilates and yoga classes and mediation and breath practices.
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Progression and goal focussed programs that are designed to meet your individual needs. These sessions are offered one on one and semi private. Reformer and Mat Pilates.