Bub Friendly REFORMER 4 week Program
When: Every *Monday at 9.30am in April
* Excluding Easter Monday the 21st, which will be replaced by Tuesday the 22nd at 11am for that week only.
Where: The yoga Room & Pilates Scarborough - 2/60 Scarborough Beach Road.
Included: 4 x reformer classes, weekly at home mat pilates and yoga program, breath work, meditation and weekly newsletter.
About: This program includes 4 x 60 min in studio reformer sessions, weekly changing at home Mat Pilates and yoga program, breath work and meditation via Flow Haus Online.
Designed to regain and maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves. All babies are welcome however, pre crawling is most suitable.
We keep these classes flexible and social, class programs can be adjusted to include bubs when needed and we have a closed WhatsApp group for weekly communication and updates and social catch ups.
What to bring: As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $300
Class numbers are kept to a max of 6 people and require a minimum for 4 for each program to commence.
When: Every *Monday at 9.30am in April
* Excluding Easter Monday the 21st, which will be replaced by Tuesday the 22nd at 11am for that week only.
Where: The yoga Room & Pilates Scarborough - 2/60 Scarborough Beach Road.
Included: 4 x reformer classes, weekly at home mat pilates and yoga program, breath work, meditation and weekly newsletter.
About: This program includes 4 x 60 min in studio reformer sessions, weekly changing at home Mat Pilates and yoga program, breath work and meditation via Flow Haus Online.
Designed to regain and maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves. All babies are welcome however, pre crawling is most suitable.
We keep these classes flexible and social, class programs can be adjusted to include bubs when needed and we have a closed WhatsApp group for weekly communication and updates and social catch ups.
What to bring: As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $300
Class numbers are kept to a max of 6 people and require a minimum for 4 for each program to commence.
When: Every *Monday at 9.30am in April
* Excluding Easter Monday the 21st, which will be replaced by Tuesday the 22nd at 11am for that week only.
Where: The yoga Room & Pilates Scarborough - 2/60 Scarborough Beach Road.
Included: 4 x reformer classes, weekly at home mat pilates and yoga program, breath work, meditation and weekly newsletter.
About: This program includes 4 x 60 min in studio reformer sessions, weekly changing at home Mat Pilates and yoga program, breath work and meditation via Flow Haus Online.
Designed to regain and maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves. All babies are welcome however, pre crawling is most suitable.
We keep these classes flexible and social, class programs can be adjusted to include bubs when needed and we have a closed WhatsApp group for weekly communication and updates and social catch ups.
What to bring: As these classes are Bub friendly, optional items to bring for Bub are things like bouncers, prams, floor blankets, books, toys and snacks. We are a feeding and changing friendly environment so please bring anything that might assist you and Bub.
Price $300
Class numbers are kept to a max of 6 people and require a minimum for 4 for each program to commence.