Prenatal Pilates 8 week Program
When: Every Monday at 9.30 (New dates for 2025 releasing soon)
Where: The yoga Room & Pilates Scarborough
Included: 8 × 60 min reformer classes, online Mat Pilates and yoga program, weekly journaling, breath work and meditation.
About: This program includes 8 x 60 min in studio reformer sessions, at home Mat Pilates and yoga program via Flow Haus Online, weekly journaling, breath work and meditation. Designed to maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves.
The connections and friendships that are made within this small group environment is what separates these programs from normal studio classes, if you are looking to meet other mums to be in your area and expand your community this is for you.
Price $300
*This class is kept at an intimate number with a maximum of 8 participants and requires 4 minimum to commence.
When: Every Monday at 9.30 (New dates for 2025 releasing soon)
Where: The yoga Room & Pilates Scarborough
Included: 8 × 60 min reformer classes, online Mat Pilates and yoga program, weekly journaling, breath work and meditation.
About: This program includes 8 x 60 min in studio reformer sessions, at home Mat Pilates and yoga program via Flow Haus Online, weekly journaling, breath work and meditation. Designed to maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves.
The connections and friendships that are made within this small group environment is what separates these programs from normal studio classes, if you are looking to meet other mums to be in your area and expand your community this is for you.
Price $300
*This class is kept at an intimate number with a maximum of 8 participants and requires 4 minimum to commence.
When: Every Monday at 9.30 (New dates for 2025 releasing soon)
Where: The yoga Room & Pilates Scarborough
Included: 8 × 60 min reformer classes, online Mat Pilates and yoga program, weekly journaling, breath work and meditation.
About: This program includes 8 x 60 min in studio reformer sessions, at home Mat Pilates and yoga program via Flow Haus Online, weekly journaling, breath work and meditation. Designed to maintain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. We use journaling, breath work and meditation to reconnect to our bodies and practice self love all while deepening our bond with our little loves.
The connections and friendships that are made within this small group environment is what separates these programs from normal studio classes, if you are looking to meet other mums to be in your area and expand your community this is for you.
Price $300
*This class is kept at an intimate number with a maximum of 8 participants and requires 4 minimum to commence.