A daily practice to strengthen and align your body and mind. Your home of flow.
Your whole daily practice in one place
CALM YOUR NERVOUS SYSTEM
FIND ALIGNED MINDFUL MOVEMENT
H · O · L · I · S· T · I · C
Plan your practice
Find a flow that fits you
Enhance your whole wellbeing with one of our carefully curated memberships and programs. Find Mat Pilates, Reformer, Yoga, Circuit and HIIT classes to help you achieve your health and wellness goals. Additional to private studio sessions we have unlimited all access memberships, programs and series by individual trainers and special offer studio partnerships.
Click below to find your perfect flow.
Explore our virtual classes
Find your flow at any level with classes ranging from foundation flow to advance.
Specialised programs will help you to achieve your individual goals and go deeper into your practice. Find slow and soothing yin, power vinyasa, traditional mat pilates to cardio fuelled reformer flows. Have any questions or request? Easy comments for each class and an interactive exclusive community page where you can ask your teacher for tips or share your favourite class.
Receive gentle guidance
Our highly qualified team will help you deepen your connection to self.
Highly trained and certified with a deep self practice, our teachers will not only guide you through your practice, they will encourage you to go deep within and find strength and courage you can take beyond the mat. We have programmed series to help you focus on one area of your practice a time and meet your individual goals and dreams. Our team will educate, inspire and motivate you to start living your truest life.
Private Pilates for Pre & Postpartum
Personalised prenatal and postpartum programs that combined private in person sessions with access to the pre & postpartum library on Flow Haus Online . Mobile sessions available in the Perth region and online private sessions also available in these programs. Enquire today.
Prenatal Pilates: Nurturing Your Body and Mind during Pregnancy
Gentle movements, controlled breathing, and mindfulness, prenatal Pilates offers a multitude of benefits for both the body and mind during this special time.
Prenatal Pilates focuses on nurturing and strengthening the body, helping expectant mothers adapt to the changes that occur throughout pregnancy. Its low-impact exercises are designed to improve overall strength, flexibility, and balance, which are vital for a comfortable and healthy pregnancy.
Postpartum Pilates: Revitalising Your Body and Mind
Postpartum Pilates, uses a powerful and holistic approach to regain strength, restore balance, and reconnect with oneself after childbirth.
Postpartum Pilates is specifically tailored to address the unique needs of new mums. It focuses on core reactivation, pelvic floor rehabilitation, and overall body realignment, helping women to recover their strength, flexibility, and posture. By incorporating gentle, yet targeted exercises and mindful breathing techniques, this specialised practice nurtures both the physical and mental aspects of postpartum recovery.
Book your private pilates session today. Click here
Choose a membership
Unlimited Flow Haus Online
All access to Pilates, Yoga, Meditation & Breath practices to use anywhere, anytime.
7 day free trial, cancel anytime.
$29/mo
Studio Collaborations
Studio owners seeking to offer their members on demand classes to supplement their current studio memberships. No admin, no filming, no additional fuss, just easy access via your own website.
Starting at $100/mo
Private & Semi Private
Pre & Postpartum private programs. Private Pilates and small group training available at the Yoga Room and Pilates in Scarborough. Receive FREE access to our entire virtual studio.