Beginner’s guide to online Pilates
Our beginner’s Guide to Flow Haus Online Pilates
Online Pilates has become a popular choice for those seeking to improve their fitness and well-being from the comfort of their own homes. Whether you're a complete newbie or have some experience with Pilates, there are a few key factors to keep in mind as you embark on your online Pilates journey. Reputable and experienced instructors and or programs are crucial. At Flow Haus our instructors are all highly certified instructors who can guide you through the fundamentals and ensure proper form and technique.
What do I need? While we have many equipment free flows, Flow Haus equipment classes include a mat, resistance band, small ball, ankle weights & small hand weights. These items can easily be purchased online and we recommend purchasing through MoveActive and using our code “ANGELIQUEXMOVE15’ for 15% off click here to shop.
Where do I start? You can start with one our foundation classes and then gradually increase the intensity of your sessions in the other classes and series we have. Remember to listen to your body and modify exercises as needed to avoid injury and always listen to the instructors guidelines.
How Often? It’s best to aim for regular practice, even if it's just a few minutes each day, to gradually build strength, flexibility, and overall body awareness. With dedication and the guidance of our online classes, you can reap the numerous benefits of Pilates in the comfort of your own home. We have a flow for every body and every goal.
We can’t wait to see you on the mat x
