Stretching for digestion.

Stretching for digestion is a simple yet effective way to promote a healthy digestive system. By engaging in specific stretches that target the abdominal region, such as the seated forward fold or the cobra pose, we stimulate blood flow to the digestive organs, helping to improve circulation and enhance their function.

Stretching also helps to release tension and relieve any abdominal discomfort, bloating, or cramps that may arise from digestive issues. Additionally, stretching for digestion can encourage the relaxation of the mind and body, reducing stress levels and promoting overall well-being. Incorporating stretching into our daily routine, particularly after meals, can support optimal digestion and contribute to a healthier lifestyle.

Want to try a class designed for digestion health? Try our Digestion Flow with Maddi on Flow Haus Online. This will become a weekly favourite.