Bub's & Bellies friendly Mat Pilates | 4 week Program | September 23 - October 14th
When: Every Monday at 9.30am
Where: Aspire Group Osborne Park - 1 Pearson Way, Osborne Park, WA
Included: 4 x 45 min Mat Pilates Classes plus 4 weeks access to Flow Haus Online Wellness Studio
About: This program includes 1 weekly in studio pilates session, at home Mat Pilates classes via Flow Haus Online which also includes yoga, breathwork and meditation. Designed to regain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. The classes are prenatal and Bub friendly, created to reconnect to our bodies and practice self love all while deepening our bond with our little loves. All babies are welcome however, pre crawling is most suitable.
Price $80
When: Every Monday at 9.30am
Where: Aspire Group Osborne Park - 1 Pearson Way, Osborne Park, WA
Included: 4 x 45 min Mat Pilates Classes plus 4 weeks access to Flow Haus Online Wellness Studio
About: This program includes 1 weekly in studio pilates session, at home Mat Pilates classes via Flow Haus Online which also includes yoga, breathwork and meditation. Designed to regain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. The classes are prenatal and Bub friendly, created to reconnect to our bodies and practice self love all while deepening our bond with our little loves. All babies are welcome however, pre crawling is most suitable.
Price $80
When: Every Monday at 9.30am
Where: Aspire Group Osborne Park - 1 Pearson Way, Osborne Park, WA
Included: 4 x 45 min Mat Pilates Classes plus 4 weeks access to Flow Haus Online Wellness Studio
About: This program includes 1 weekly in studio pilates session, at home Mat Pilates classes via Flow Haus Online which also includes yoga, breathwork and meditation. Designed to regain strength in the pelvic floor & deep abdominals, to stretch & mobilise the body while gaining new mindfulness tools. The classes are prenatal and Bub friendly, created to reconnect to our bodies and practice self love all while deepening our bond with our little loves. All babies are welcome however, pre crawling is most suitable.
Price $80